Vitamin E or tocopherol is a fat-soluble vitamin, is an antioxidant and can destroy the free radicals, i.e. harmful compounds in the body that damage DNA (genetic material) and even cause the death of cells. As essential vitamins, vitamin E can not be produced by the body so we must get it from food.
Sources Of Vitamin E
You can get a natural source of vitamin E in fruits, bean sprout, milk, eggs, vegetables. Examples of the most vegetables contain vitamin E is beans, asparagus, bananas, strawberry, sunflower seeds, beans, sweet potatoes, and green vegetables. Aside from the food, you can also get extra vitamin E in the form of supplementation to help meet the needs of Your vitamin E.
For more details, please read: various types of food sources of vitamin E.
Benefits of Vitamin E for you
Vitamin E has a range of benefits for your health, among which are:
Vitamin E is a powerful antioxidant that protects cells in the body from damage caused by free radicals. Free radicals can trigger chronic diseases such as cancer and heart disease.
Vitamin E is a natural beauty products are the most effective. Vitamin E much added Fungsi Protein on beauty products, such as skin moisturizers, powders, lotions and the like.
Research also suggests that vitamin E can prevent cancers such as breast cancer and prostate cancer.
The Impact Of Vitamin E Deficiency
Vitamin deficiency can cause a variety of health problems such as:
disorders of the reproductive system and infertility
decreased red blood cell function
sight impaired such as cataracts
brain function abnormalities, muscle and spinal cord
Vitamin E deficiency generally occur if you live on a diet is wrong in a long time. Typically, the wrong diet is to reduce the time to eat or even not eating at all in a day. This causes the body lack of intake of nutrients, including vitamins E. Therefore, always keep the needs of your daily vitamin E to keep your health and your family
Other side effects: nausea, diarrhea, stomach cramps, feeling very tired, the body feels lethargic, headaches, blurred vision, swelling redness on the skin, bruising, and bleeding.
but there is a risk that is very dangerous when consumed in high doses when you have/are exposed to heart disease or diabetes. because it can increase the risk of death.
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